Abstract—Stress affects mainly on autonomic nervous system of individuals and relaxation techniques has the opposite of the stress response. 61-point relaxation technique is one of the relaxation techniques but there are some factors on which its grading of response is dependent. So this study is aimed to find out the effect of age on response of 61-point relaxation technique on cardio-vascular variables. Study was conducted on 30 healthy females of equals to or less than 30 years and 30 healthy females of more than 30 years. Before and after relaxation technique data regarding systolic blood pressure (SBP), diastolic blood pressure (DBP), Heart rate (HR) and respiratory rate (RR) were recorded. Significance of difference in means of baseline and end line data SBP, DBP, HR and RR of both the groups were inferred by unpaired‘t’ test. It was found that there was significant reduction of SBP, DBP, HR and RR in both the groups but significant difference in reduction was observed only in SBP and RR not in DBP and HR. Reduction in SBP was significantly more in more than 30 years than the other group whereas reduction in RR was just reverse.
Keywords— 61- Point Relaxation Training, Systolic Blood Pressure (SBP), Diastolic Blood Pressure (DBP), Heart Rate (HR) and Respiratory Rate (RR)
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