Saturday, 14 November 2015

Mind management is base for better Performance: A Review

Abstract Allopathic medicine not necessarily cure all the patients of all the diseases. The left out patients or let out diseases may have some underlying problem which was not caught by these allopathic medicines. So to bridge this gap, there is a need to know and explore the hidden underlying problem and hidden potential to solve it on scientific basis. Proper mind management can lead to endorphins release which intern strengthen immune system. Nowadays there is an urgent need to encourage researches in this area on mind management and yoga practice as it will be not be just a need but a necessity for everyone to save one self and this world. So yoga and meditation should be included in day to day life style to deal with complexity of modern days. And it is also necessity to include this spiritual science with modern medicine to compliment modern medicine. So everyone should practice yoga not only for the sake of self development and self spiritual enrichment but also for world harmony and preservation of society.

Key wordsMind Management, Psycho physiological relation, Yoga, Meditation

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